Smart Play, Inc. believes in keeping kids active!  We have an indoor and outdoor play area and will keep your little ones active and engaged!  Looking for a little more active time for your little one?  Then our Fun & Fitness class is just what you are looking for!

 

Many Benefits of Excercise

Everyone can benefit from regular exercise. Kids who are active will:

 

• have stronger muscles and bones

• have a leaner body, because exercise helps control body fat

• be less likely to become overweight

• decrease the risk of developing type 2 diabetes

• possibly lower blood pressure and blood cholesterol levels

• have a better outlook on life

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In addition to the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle the physical and emotional challenges that a typical day presents — be that running to catch a bus, bending down to tie a shoe or studying for a test.